Peak Core Values
Our mission at Peak Athletics is to develop superior athletes, whether on the mat or on the field, by using personalized strength and nutrition programs. Our combination of knowledge, training, personal relationships with our clientele, and accountability is unmatched.
The First Step
The first step towards membership at Peak Athletics is to schedule a trial period. We are very selective about membership and screen all potential athletes and parents up front. We work hard to ensure that all or our clients are driven towards success. Click for More…
We expect a lot from our members. Much more than others will. If you are looking for an easy ride or a shortcut to success, than this is not the place for you. Training can be challenging and there will be times when you need to look to the person next to you for motivation and strength.
Our Program is not designed around gimmick training and immediate results. Becoming a superior athlete requires long-term development and a properly designed program focused on improving strength, flexibility, technique, explosiveness, speed, power, injury prevention, mental toughness and a whole lot more.
Learn more about training with Peak Athletics
Shoulder Internal Rotation is a hot topic when it comes to overhead athletes, and rightfully so. Too much ROM without control can lead to injury just as much as to little ROM leading to compensation can. However when we address the shoulder, we need to be careful of mindlessly stretching the shoulder into more internal Read more about How to Improve your Shoulder Internal Rotation[…]
We’ve all seen the mechanics of the pitcher with an extreme amount of layback and wondered, “is that healthy?” “How does he throw like that?” Knowing what his mechanics and range of motion look like throughout the entire year would give us a lot of insight into their training program, specific needs and long term Read more about Baseball Post-Season Assessments[…]
Strength Training is not a new concept. However, in recent years, many baseball players from Little League to the Majors are looking to gain a competitive advantage through a strength training program. As with any new endeavor, there can be a lot of misinformation and misunderstandings of what an effective training program for a baseball Read more about 5 Reasons to Strength Train for Baseball[…]
Your IT Band plays a major role in performance and function of your legs and hips. If you are experiencing pain or tightness it is important to spend time analyzing and assessing what is causing that in the first place. Do you have poor technique while running or lifting? Are you weak in your adductors Read more about Tight IT Bands? Try this 2 minute fix![…]
This article is from a little while back from our friend Eric Cressey at Cressey Sports Performance. The college recruiting process can be tricky and changes all the time! Here is some good information to take into account while we navigate playing at the next level. _____________________________________ When I got into the strength and conditioning Read more about What to Ask During the College Baseball Recruiting Process[…]
A proper warm up prior to throwing is fairly common among baseball and softball players and coaches. However, a proper cooldown and recovery program is typically overlooked in the rush to get off the field and get home. Our team at Peak Athletics have put together our favorite and most effective stretches in the easy-to-use Read more about FREE Post Throwing Recovery Program[…]
One of the most common positional errors we see in clients is in overhead lifting (snatch, jerk, press, etc). It takes global flexibility to be able to achieve a proper (read safe) position. Too often we see people just go blindly into stretching their shoulders in an attempt to improve that position. In order to Read more about Smash your way to Overhead Success![…]
This training cycle we are introducing you to the sumo deadlift! We are really excited about it and are looking forward to teaching you! First, below is an overview of the technique we need to use while performing the sumo deadlift. Second, here are a couple reasons why we are implementing it in our training. Read more about Technique Tuesday: Sumo Deadlift[…]
At Peak Athletics we coach a wide variety of athletes daily with just as many goals when it comes to body weight and performance. Gaining weight…solid weight…takes just as much dedication and attention as proper training. Below are 10 tips we have used with our athletes in order to pack on solid pounds that will Read more about 10 Tips for Athletes Struggling to Gain Weight[…]